Tweak you Week! Make your day HARDER!

Rehabilitate Your Heart

This is too good not to share. I found this posted by Carolyn Thomas on  http://myheartsisters.org/  She is a wonderful advocate on women and heart disease. This is a 4 minute video on a movement to “Make your day HARDER” due to our generation of sitting. I think of my children as I watch this, are we subjecting are youth to heart disease? We have better knowledge of the effects of smoking and have worked hard to improve diet, however they spend the majority of their youth sitting. Sure they are involved in sports but the vast percentage of the time our children sit. How do we go about changing this to ensure they have a  healthy future?

http://www.youtube.com/watch?v=whPuRLil4c0

http://www.youtube.com/watch?v=whPuRLil4c0

 

 

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About OyiaBrown

Please send me, as a comment to this page, any old material you have for inclusion in The Daily Joke Alert - to help enable us all to have our fancy tickled regularly! Never mind the state it's in as I tidy everything up prior to publication. Don't let good material go to waste - and so much does. In the interests of the environment we should always try to re-cycle everything, especially jokes. You know that makes sense! You may find some historical stuff here, but this does not really matter as humor is fairly timeless.

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