‘An Apple a Day keeps the Doctor Away’ is a very old saying. What is new here is additional specific information supporting the recommendation and which is very helpful in understanding what goes on, also the connection with improved cardiovascular health.
John Phillip authored this article posted in ‘Natural News‘:
(NaturalNews) Heart disease recently surpassed cancer as the leading cause of death in the U.S. and many western societies. The sad part of the story is that heart disease is largely preventable by adopting healthy lifestyle changes including a natural diet filled with vegetables, nuts, seeds and fruits, regular physical activity and avoidance of commercial and household pollutants. A number of foods have been identified that provide our body with potent antioxidant and anti-inflammatory phenols that directly lower our risk for developing cardiovascular and other health disorders.
Researchers from Ohio State University publishing in the Journal of Functional…
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